voice body rhythm

Taketina teaches us to learn from the body, from our senses and intuition. When learning three different rhythmic layers at the same time the rational mind must let go, creating space for a new learning pathway to emerge. This can open the door to a feeling of deep presence where one is empty and full at the same time, where the past and future dissolve and we become fully present, here and now.

For more information on TaKeTiNa
(as developed by Reinhard Flatischler) please go to https://taketina.com

  • I had never heard of Taketina but after my first session I was hooked. Never before had I experienced such a meditative yet stimulating and utterly grounding practice all in one. Justin is an incredible facilitator. To be in his grounded and peaceful presence is a tonic alone for the often frantic, busy world.

    Emily

    Musician

  • Taketina has transformed my approach to music and life. This process has facilitated deep healing through entraining my nervous system towards regulation and social connection . Through variety of interactive activities involving voice activation, rhythm awareness and movement I was taken gradually into my inner unprocessed, suppressed emotions and memories which I could then liberate from my system. As a musician Taketina, took my creative expression to another level by allowing me to not only understand more about polyrhythms but actually embody this wisdom so when I create music it comes from an innocent place where mystery dwells. I would recommend Taketina to anyone interested in inner exploration, wellbeing, and personal growth and fun!

    Dr Kamil Wolyniec

    Psychologist/Musician

Taketina teaches us to learn from the body, from our senses and intuition. When learning three different rhythmic layers at the same time the rational mind must let go, creating space for a new learning pathway to emerge. This can open the door to a feeling of deep presence where one is empty and full at the same time, where the past and future dissolve and we become fully present, here and now.

For more information on TaKeTiNa
(as developed by Reinhard Flatischler) please go to https://taketina.com

In music taketina can help you to…

  • Develop a profound rhythmic orientation

  • Get to know the fundamental rhythmic building blocks

  • Develop the ability to improvise in any style of music

  • Increase competence with drums and percussion instruments

  • Solve the fear of making mistakes while playing in concerts

  • Learn and understand the many different rhythmic voices of our world

  • Improve left-right coordination

In daily life taketina can help you to…

  • Develop qualities and skills essential for living in today’s complex and chaotic world

  • Build physical, emotional and mental resilience

  • Develop presence and inner stillness

  • Stay focused for exceptionally long periods of time

  • Open a space of perception in which several different events are perceived at the same time,  increasing the ability to process information faster

  • Understand chaos as a creative force of life and find an effective way of dealing with it and the state of “not knowing”